Get an insight into meditation and mindfulness in general followed by a short meditation for 10 minutes followed by a wrap up where we discuss what we experienced during our 10 minutes of meditation. Meditation, mindfulness, yoga is all wellness for your mind !
We are a community of people with the goal of self development and a wish to help others to become better versions of themselves. Combatting stress, depression, angst and addiction to help build a more sustainable community through meditation and awareness. Building a mental/spiritual foundation for continuous personal growth and the emotional resilience to withstand the hurdles life can through at us. Together we help each other with compassion and kindness <3